This is the second episode in our series on breaking the stigma that surrounds mental health. This week, co-hosts Emily Vidal and Julie Miller are joined by special guest, Mirella Castrechini. Mirella is a trained Life Coach and a healthcare management consultant. Recently she gave some trainings on the different components of building resilience. We tackle the topic of control: how does a sense of perceived control influence resilience? What is healthy control? How can you come to feel in control but not be controlling? It's a delicate balance, and Mirella believes that we all have everything we need to begin the journey towards becoming more resilient.