What's your coping style? We all have one style that predominates, but generally we have a range of coping styles, depending on our age and stage in life and the situation. In this 3rd episode in a series about mental health and breaking the stigma that surrounds it, co-hosts Emily Vidal and Julie Miller welcome back Mirella Castrechini to talk about coping styles and coping strategies, which are aspects of building resilience. Mirella is a certified life coach and healthcare management consultant who has developed trainings on resilience for Senior's Action Quebec. The conversation on coping styles applies to all, young and old.